This day exist in religions.
Sunday you will go to church if you are christian.
Muslims have their big Friday prayer.
And jews have shabbat.
From Friday evening until Saturday evening.
What do we have?
A lot people now days are not religious.
We don’t follow a strict rule that say that we should rest.
Rest and recharge.
Now days we got the internet.
And almost everything is instant.
Its stressing us out.
Especially us that are under pressure and stress a lot.
Just to exist in this world.
Take a ”me day” every week.
Yes, a day just for you.
To celebrate you.
To recharge you.
To nurture you.
Do what ever you feel like.
Do you want to spend all day playing video games.
Or watching movies.
And eat ice-cream.
But don’t forget the simple things that are good for you.
Like fresh air, healthy food and a good sleep.